The unconscious mind is the part of us that we forget about. It’s the cellar we bury things in when they are too difficult to deal with. It’s all the little habits and behaviors that we don’t think about and don’t know why we do them. It’s our very own treasure chest hiding in a … Read more
Responding to experience requires us to make intentional choices about how to feel, think, and act. Reacting to an experience is an unconscious process that happens based on previous experience, pain, triggers, and perception. Most people are caught in a cycle of unconscious reactions. That is the norm in our society, however we can change … Read more
Master yourself within the experience without needing to change, control, or manipulate the experience in any way. We are taught from a very young age to manage the experience and not ourselves. Human beings are naturally externally focused and often that means we forget to manage ourselves in the experience. But what does that mean? … Read more