When we have an experience in life that we don’t like, our natural defense is to make up a lot […]

You have a political opinion. We all do. Expressing them online is a little like asking to be beaten up. […]

Boundaries and triggers. Are yours healthy? Do you react badly or often feel threatened by other people? What if I […]

Our perception of our realities is distorted, much like a fun house mirror. How? By the stories we tell about […]

We all hesitate on making choices at one time or another. Have you ever considered why that happens? Did the […]

The stories of blame, shame, guilt, and victimization are often used as justifications for the experience. We try to explain […]